Atlas Ćwiczeń SFD

The Atlas Exercise SFD app is the best and most innovative collection of exercises for specific muscle parts. The application is addressed to both people who are just starting training in the gym and to more advanced people. Thanks to our application you will learn how to properly perform the most popular exercises, learn alternative methods of strength training and diversify your existing training plan. Mateusz Bobrowski - a long-term academic lecturer as well as a trainer and player with over 12 years of experience is responsible for substantive issues.

In our application you will find:

- Professional videos with exercises for given muscle parts

- Accurate descriptions with photos on how to properly perform the exercises

- Animations, thanks to which you will acquire knowledge more easily

- Boards with information summarizing each exercise

And all this prepared by our specialists especially for you! Welcome!